Weekly Gluten-Free Meal Plan (Compact Landscape Format)
Day BreakfastMorning SnackLunchAfternoon SnackDinnerDessert
Monday Greek yogurt + berries +
chia seeds
Banana + almonds Grilled chicken salad
(lettuce, tomato, cucumber)
Carrot sticks + hummus Baked salmon + broccoli +
brown rice
Mango slices
Tuesday Smoothie (banana, almond
milk, spinach, peanut butter)
Rice cake + almond butter Gluten-free chickpea pasta
+ pesto + cherry tomatoes
Apple slices Grilled tofu stir-fry + white
rice
Coconut yogurt + berries
Wednesday Scrambled eggs + GF toast
+ avocado
Boiled egg + cucumber Tuna salad + mashed
potatoes
Gluten-free granola bar or
trail mix
Baked chicken + roasted
carrots + green beans
Dark chocolate square
Thursday GF oats + banana +
cinnamon (w/ almond milk)
Greek yogurt + sunflower
seeds
Lentil soup +
cucumber-tomato salad
Rice crackers + guacamole Grilled shrimp + boiled
potatoes + salad
Peach or nectarine
Friday Chia pudding + almond milk
+ strawberries
Boiled egg + walnuts Turkey lettuce wraps +
baked sweet potato
Fruit salad Baked cod + mashed
cauliflower + peas
Greek yogurt + cinnamon
Saturday Omelet (spinach,
mushrooms, goat cheese)
Grapes + rice cake Rice pasta salad + grilled
chicken
Hummus + bell pepper Veggie coconut curry +
white rice
Baked apple + cinnamon
Sunday Smoothie bowl (berries,
almond milk, seeds)
Trail mix Baked falafel +
cucumber-tomato salad +
tahini
Rice crackers + peanut
butter
Grilled fish tacos (GF corn
tortillas) + cabbage slaw
Banana ice cream (frozen
banana blended)