Introduction
"Loneliness is the poverty of self; solitude is the richness of self." - May Sarton. While
solitude can be a healthy form of self-reflection and growth, loneliness has become a
pervasive societal problem. The rise of technology and self-isolation has led to a lack of
social skills and increased depression, anxiety, and other mental health problems. The
plague of loneliness affects people of all ages and can come from traumatic events or as a
coping mechanism for excessive anxiety. Nevertheless, it leads to losing physical contact
and a sense of community, which is essential for our overall well-being. Therefore, finding
solutions to address loneliness should be a priority, as it is one of society's most extended
social issues today.