Sebastian: ¡Hello Lila! how are you?
Lila: ¡Hello Sebastian! well and you?
Sebastian: Fine, thank you. What are you doing?
Lila: Reading the recent news about the causes of not sleeping, my mom said that
she could try to sleep better if she read that article.
Sebastian: ¡Good! It sounds interesting, could I accompany you to read it?
Lila: Well, Sebastian.
Lila: says that an adult should sleep more than 6 hours a day but not sleep more
than 8 hours
Sebastian: But you shouldn't sleep less, the specialists said that it causes a
hormonal imbalance if you sleep less than 6 hours
Lila: If one of the causes of sleeping for a few hours is irritability, anxiety and
tiredness, it can cause hunger and increase the risk of being overweight.
Sebastian: When there is an altered release of hormonal pressure, an increase in
abdominal fat is generated. And finally, if you want to reduce the risk of gaining
weight, doctors should recommend the use of melatonin, which helps you sleep
much better.