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PRODUCTIVE

WEEKEND

Mirtha Pérez, Amara mahi, Carolina moreno

Friday afternoon in Carolina

a Saturday of amara

1.ate a nutritious breakfast, which gave me the energy I needed to start my day. 2.I went for a long walk, which allowed me to release tension and enjoy nature. 3.did some yoga, which helped me regulate my breathing and feel more relaxed. 4.had a healthy lunch full of vegetables and protein, which kept my energy steady all afternoon. 5.I joined my friends for a fun soccer match, which made my heart rate rise and definitely cheered me up. 6.I had a light dinner and spent some quiet time resting.

1.wake up early and start the day with a

healthy breakfast

2.I go for a walk outside to get active

3.lunchtime, I make a salad with spinach,

cucumber, carrots, peppers, and grilled

salmon, and I drink water or green tea.

4.I do a little meditation to relax

5.end the day with a hot shower and

some reading before going to bed early

THANK YOU