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Well-being Assessment Tool
GETTING STARTED ON YOUR JOURNEY
BALANCE
Chopra’s Journey to Well-being is an invitation to make space to tend to you. It’s
a call to gain clarity on what is important right now, in this season of your life.
The aim of this Well-being Assessment Tool is to guide you in self-reflection in
order to recognize the areas of your life that you are inspired to focus on, while
letting go of those that are not a priority. It’s about aligning with your life rather
than going against your own flow.
Think of this tool as a magnifying glass into your life. Zoom in on what you need
and zoom out from what is no longer serving you.
If something isn’t a priority, reflect on why that is. Instead of assuming you’re not
motivated, perhaps there’s a barrier or unrealistic expectation you’re placing on
yourself unnecessarily.
This isn’t a checklist of things you should or shouldn’t be doing. It’s a check-in to
evaluate what is right for you.
Use this assessment tool along with the journal prompts provided to help you
reveal realistic, true, heartfelt intentions for you, as you are.
Once you’ve completed your assessment, save it so you can look back and reflect
on your journey. We’ll be sending you additional check-ins along the way.
