- Those who practice sports, both in childhood and in adulthood, have a large
number of physical and psychological benefits.
- Currently there is sufficient scientific evidence to prove that adolescents
who do some type of sport can obtain a long list of benefits for their health.
- less risk of coronary heart disease, diabetes and hypertension if you don’t
start playing sport
- Physical activity strengthens muscles and, in older people, reduces bone
mineral loss and prevents the risk of fractures
- Since sport frees us from that state of inactivity to a more dynamic one,
sport protects us from depression
- Physical benefits such as: Development and improvement of muscle
strength and endurance
- Now that people know that sport allows us to become aware of our body,
millions of people around the world practice it.
- Now that when we play sports, we are engaging in an activity that requires
high levels of concentration.
- The practice of sport helps us to better organize our time and to get used to
approaching our responsibilities from a planning mentality even if we have
never been organized or planners in our activities