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ACE Personal Trainer - Practice Exam
Which of the following is a contraindication to performing a 1 repetition maximum test? -Improper form -Beginning exercisers -Individuals with hypertension -All of the above - -All of the above Which of the following is administered to assess a person's level of cardiorespiratory function? -Maximum heart rate calculation -Body mass index (BMI) -Maximal oxygen uptake (VO2 Max) -Push-up test - -Maximal oxygen uptake (VO2 Max) What style of listening is considered most effective when building rapport with your clients? -Indifferent listening -Selective listening -Passive listening -Active listening - -Active listening -Which of the following assessments does not determine body fat percentage? -Hydrostatic weighing -Skinfold measurement
-Body mass index -Bioelectrical impedance analysis - -Body mass index Amy is a 48 year old woman with three risk factors according to the ACSM risk stratification. Which of the following statements is true regarding her ability to participate in an exercise program? -Low risk, moderate exercise approved. -High risk, medical exam necessary. -Moderate risk, medical exam necessary before vigorous exercise. -Moderate risk, medical exam not necessary before vigorous exercise. - -Moderate risk, medical exam necessary before vigorous exercise. Which of the following exercises is most appropriate to include in a program for a client wishing to improve core stabilization? -Rocking quadruped -Single-leg body-weight squat with core activation -Bend and lift squat with core activation -Glute bridge - -Rocking quadruped A one-repetition maximum test evaluates which type of strength? -Relative strength -Endurance -Power -Absolute strength - -Absolute strength You notice a forward head position when assessing your client. Which muscles are considered tight and restricted?
-Diuretics What is considered the natural progression of exercise considerations when working with a new client? -Performance, fitness, health, function -Fitness, health, function, performance -Function, health, fitness, performance -Health, fitness, performance, function - -Function, health, fitness, performance What is an example of testing absolute strength? -Bodyweight squat test -Push-up test -Pre-agility test -1 RM leg press test - -1 RM leg press test This questionnaire serves as a non-invasive, minimal health-risk appraisal designed to determine contraindications to exercise: -Physical activity readiness questionnaire (PAR-Q) -Readiness to change questionnaire -Health history questionnaire -Liability waiver - -Physical activity readiness questionnaire (PAR-Q) In what stage of the client-trainer relationship are health-history and lifestyle questionnaires administered? -Rapport stage
-Investigation stage -Planning stage -Action stage - -Investigation stage An ACE certified personal trainer is working with a client who has a benchpress repetition range of 12-15. The client had been consistently bench pressing 175 pounds (79 kg) for 12 repetitions and can now complete 15 repetitions at the same weight. Utilizing the double-progression training protocol, which of the following would be the most appropriate progression? -Perform 12 repetitions of 195 pounds (88 kg) -Perform 10 repetitions of 185 pounds (66 kg) -Perform 12 repetitions of 185 pounds (66 kg) -Perform 10 repetitions of 195 pounds (88 kg) - -Perform 12 repetitions of 185 pounds (66 kg) When an anterior pelvic tilt is determined, which muscles should you aim to strengthen through restorative exercise? -Hip flexors and erector spinae -Rectus abdominis and hamstrings -Gluteus maximus and gluteus medius -Quadriceps and anterior tibialis - -Rectus abdominis and hamstrings Which of the following is among the reasons why the role of personal trainers is changing? -Decreasing number of personal trainers working in the field -Increasing number of adults and children who have overweight or obesity -Increasing number of athletes seeking strength and conditioning coaching -Decreasing number of fitness facilities that employ personal trainers - -Increasing number of adults and children who have overweight or obesity
-Sharpened Romberg test -Trunk flexor endurance test - -Thoracic spine mobility screen What is the best definition of VO2 Max? -Maximum amount of oxygen a person can utilize in one minute per pound of body weight -Maximum amount of oxygen a person can utilize in one minute per kilogram of body weight -Maximum amount of carbon dioxide a person can expel in one minute per pound of body weight -Maximum amount of carbon dioxide a person can expel in one minute per kilogram of body weight - -Maximum amount of oxygen a person can utilize in one minute per kilogram of body weight Jill is a new client that you are meeting with this morning. You plan on asking her what time of day she enjoys working out, what her previous experiences were with exercise, and what type of classes or workouts have worked and not worked for her in the past. What stage of the client-trainer relationship are you in with Jill? -Planning stage -Action stage -Investigation stage -Rapport stage - -Investigation stage A client is experiencing a "collapsing" of the low back during a shoulder push stabilization screen. Which of the following is most likely causing the compensation? -Shortening of the lumbar spine -Overactivation of the gluteals -Lack of abdominal strength -Tightness in the latissimus dorsi - -Lack of abdominal strength
An ACE certified personal trainer is working with a very active adult client who has asked about guidelines for protein intake. The client currently weighs 210 pounds (95.45 kg). According to the recommend dietary allowance (RDA), how much protein is most appropriate for this client to consume daily? -76 to 95 g -191 to 239 g -258 to 305 g -133 to 163 g - -133 to 163 g In what specific location should the arm be measured? -Around the largest part of the upper arm with a bicep flexed -Around the largest part of the upper arm with the arm relaxed -Midway between the acromion and the olecranon process with the arm relaxed -Midway between the acromion and the olecranon process with the bicep flexed - -Midway between the acromion and the olecranon process with the arm relaxed Which of the following functional fitness tests is not contraindicated for individuals who suffer from low-back pain, have had recent back surgery, and/or are in the midst of an acute low-back flare-up? -Trunk lateral endurance test -Trunk extensor endurance test -Trunk flexor endurance test -Apley's scratch test - -Apley's scratch test What component of fitness does the body weight squat test measure? -Cardiorespiratory endurance -Muscular endurance
Which of the following is an example of a question that may appear on the readiness to change questionnaire? -Do you have support for making this change from friends, family and loved ones? -Do you have a history of any illness? -Do you suffer from eating disorder(s)? -Do you eat a balanced diet - -Do you have support for making this change from friends, family and loved ones? Molly is a 25-year-old woman who wants to lose weight and improve lower body strength. Which of the following is an example of an effective smart goal for Molly? -Molly will complete 30 squats in two minutes -Molly will complete 30 bodyweight squats in two minutes within one week -Molly will eat healthier within two weeks -Molly will lose 5 pounds - -Molly will complete 30 bodyweight squats in two minutes within one week Helping clients successfully adapt and adhere to exercise programs is an integral part of a personal trainers job. Therefore, personal trainers must be able to incorporate behavior-change strategies. One effective behavior-change is stimulus control. Which of the following is an example of a simple and effective stimulus-control strategy? -The trainer guides the client through the goal-setting process and helps them understand how to set effective and appropriate goals -The trainer and client outline a system of rewards for maintaining the program and maximizing adherence -The trainer continuously educates the client on everything from the principles of behavioral change to exercise techniques -The trainer recommends the client write down workout times as part of a weekly schedule - -The trainer recommends that the client write down workout times as part of a weekly schedule
An ACE certified personal trainer has designed a walking program for a client with peripheral arterial disease. Which of the following is likely to occur during the initial 2 to 6 minutes of walking? -Decrease in arterial blood flow -Elimination of claudication pain -Simulation of claudication pain -Increase in angina response - -Stimulation of claudication pain Which of the following would be the best example of a healthy eating pattern? -A diet that includes a variety of starchy vegetables, high-glycemic fruits, grains, fat-free dairy, and protein-rich foods -A diet that includes a variety of starchy vegetables and a low intake of sugary fruit, refined grains, dairy, and protein -A diet that includes a variety of vegetables, fruit, grains, low-fat dairy, and protein-rich foods -A diet that includes a high intake of vegetables and refined grains, and a moderate intake of poultry
- -A diet that includes a variety of vegetables, fruits, grains, low-fat dairy, and protein-rich foods Which method of body fat measurement is not accurate when used on obese clients? -Hydrostatic weighing -Bioelectrical impedance analysis -Skinfold measurement -Total body electrical conductivity - -Skinfold measurement Peter is a 47-year-old male with a BMI of 31. He has been leading a sedentary lifestyle until recently hiring you. What is his risk stratification? -+ -+
At what point in a maximal aerobic capacity assessment are carbohydrates the primary source of fuel? -Throughout the entire test -After reaching the first ventilatory threshold -After reaching the second ventilatory threshold -In the last two minutes of the test - -After reaching the first ventilatory threshold How often should a trainer have a client complete the physical readiness questionnaire? -Every 12 months -After experiencing dizziness and loss of balance -Once per month -When the client starts taking new medication for high blood pressure - -Every 12 months What is considered the easiest method for assessing a clients exercise intensity? -Rating of perceived exertion -Talk test -Lactate threshold -Second ventilator threshold - -Talk test The informed consent form is best used for which purpose? -As a liability waiver -To record fitness assessments -An understanding between the client and trainer as to the risks associated with exercise -A release form detailing medical information -
-An understanding between the client and trainer as to the risks associated with exercise Your client has been complaining of pain in her anterior lower leg. What is the best course of action to take in continuing her exercise program? -Continue as planned -Tell her she has shin splints and to stretch and ice them when she gets home -Modify the program with cross training -Cancel her sessions until the pain goes away - -Modify the program with cross training Which of the following medication can affect a persons exercising heart rate? -Diuretics -Antihistamines -Cold medications -Antidepressants - -Cold medications The vertical jump test assesses what component of fitness? -Endurance -Strength -Power -Agility - -Power Which of the following test evaluates muscular fitness? -Balke and Ware treadmill exercise test -YMCA submaximal step test
-Increase the workload by a 5% grade -Increase the workload by a 1% grade -Decrease the workload by 1% grade -Decrease the workload by 5% grade - -Increase the workload by a 1% grade There are six external rotators of the hip. Which of the following muscles is not one of them? -Adductor Magnus -Gluteus minimus -Gluteus medius -Quadratus femoris - -Adductor Magnus A clients resting heart rate should always be checked..... -Before breakfast -When the client is sitting -When the client is lying down -Before the client gets out of bed in the morning - -When the client is sitting Which of the following skilled-related assessments evaluates the rate at which an individual response to a stimulus? -Anaerobic power -Agility -Reactivity -Coordination - -Reactivity
In which stage of the transtheoretical model of behavior change is a client ready to adopt and live a healthy lifestyle? -Contemplation -Preparation -Precontemplation -Action - -Preparation Which of the following is a key consideration when setting goals with a client? -Once set, revisiting goals is a waste of time -Goals should be positive -Numerous goals should be set to offer many options and choices -Goals should be set by the trainer and agreed-upon by the client - -Goals should be positive According to the Jackson and Pollock three-site skinfold test, what are the three sites to be measured on men? -Triceps, biceps and suprailium -Triceps, thigh and abdomen -Chest, thigh, and suprailium -Chest, thigh and abdomen - -Chest, thigh and abdomen What is the best method for discussing nutrition with your client? -Instruct them to go to choosemyplate.gov and follow the instructions on the website -Formulate a diet plan for your client -Discuss supplements that can help them to achieve their goals -Let them know which foods to avoid and which they should aim to eat more of -
-Wheezing -All of the above - -All of the above One of your new clients has metabolic syndrome. He has been cleared for exercise by his physician. Which of the following recommendations are best suited to begin training your new client? -Moderate impact activities. No resistance training. -Low impact activities. Twice a week resistance training. -Client should begin with 500 minutes total for the week. -Clients should exercise seven days a week with low intensity. - -Low impact activities. Twice a week resistance training. What information does the informed consent form collect? -Evidence of disclosure -Previous exercise history -Detailed medical and health information -Fitness measurement data - -Evidence of disclosure In which assessment can a personal trainer determine potential movement compensations associated with poor posture? -Movement screens -Static postural assessments -Balance and core assessments -Body composition assessments - -Static postural assessments Which of the following statements is not true regarding participation and adherence in an exercise program?
-A client's past exercise history is a predictable behavior with exercise. -Social support plays an important role in maintaining an exercise program. -A client's location relative to the exercise facility can have an influence. -Clients who perform moderate intensity exercises are almost twice as likely to drop out. - -Clients who perform moderate intensity exercises are almost twice as likely to drop out. Which of the following demographic factors does not affect adherence to physical activity programs? -Age -Income -Gender -Education - -Age What is the primary purpose of having novice clients spend the majority of their time in base training? -Help clients have positive exercise experiences. -Reduce the risk of injury. -Introduce clients to new exercise modalities. -Prevent blood pooling in the legs. - -Help clients have positive exercise experiences. You have performed the Thomas test with Mary and have observed that her lower thigh does not touch the table and her knee does not flex to 80°. What muscles do you suspect to be tight? -Hamstrings -Rectus femoris -Iliopsoas -Primary hip flexor muscles - -Primary hip flexor muscles
