ACSM CPT Study Guide - Exercise Programming and Implementation: Questions and Answers, Exams of Nursing

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ACSM CPT Study Guide - Exercise

Programming and Implementation

Optimal client goals should be ________. - correct answer S.M.A.L.L. Definition of S.M.A.L.L. goals: - correct answer Self-selected, measurable, action oriented, linked to your life, and long term). Tai chi is considered which type of exercise? - correct answer Neuromotor The adage "use it or lose it" basically states that physiological gains from training: - correct answer Must be maintained through regular training. Before you provide a spot to a novice client for a given strength exercise, you should first: - correct answer Provide a detailed verbal and visual representation of the exercise. At what age are children physically and mentally ready for resistance training exercise? - correct answer Age 7 to 8 Which of the following results from regular resistance training? - correct answer Increase in bone density If an activity requires a functional capacity of 6 METs, what is the total oxygen consumption of someone performing that activity? - correct answer 21 mL·kg-1·min One MET is the rate of energy expenditure while sitting at rest which is: - correct answer 3.5mL·kg-1·min An advanced client is training with the goal of increasing strength. He has been performing 3 sets, using a 8 to 12 repetition maximum for the past 8 weeks. Which modification will result in the GREATEST

strength gains? - correct answer 3 to 5 sets, 5 to 6 reps maximum, for 6 to 12 weeks A general training principle for cardiorespiratory endurance is that it requires: - correct answer Activities that involve major muscle groups and is continuous and rhythmic in nature. Which activity would be contraindicated for someone with cardiovascular disease? - correct answer Racquet sports __________________ which include racquet sports, should be used with caution for clients with low fitness levels and clients who are at high risk or symptomatic of disease, unless modifications to rules are implemented. (less) - correct answer Group D activities Which of the following is considered a risk factor? - correct answer Systolic blood pressure of 143 mm Hg To manipulate the intensity and increase the challenge of balance-related training, you should: - correct answer Narrow the base of support Your regular female client becomes dizzy after a weight training session. Your best response would be to: - correct answer Refer her to a physician What personal barrier is the MOST cited as a barrier for exercise? - correct answer A lack of time What would be a good way to describe how to improve posture in a 39-year-old female who works in an office all day? - correct answer Every two hours at work, sit on the edge of the chair, and maintain a perfectly neutral spine for 60 seconds. Which exercise gives an example of dynamic constant exercise resistance? - correct answer Kettle Bell Swing

An ideal exercise to improve the activities of daily living for a client who has back pain would be: - correct answer A squat against the wall with a stability ball behind the back. During an outdoor training session, your client begins to complain about fatigue and muscle cramping. You should: - correct answer Stop the exercise, and have the client rest in a cool place. A key benefit from regular physical activity or exercise is a decrease in: - correct answer Anxiety and Depression A client who has suffered from whiplash and has been cleared for exercise would most likely benefit from which training routine? - correct answer Stretching the levator scapulae and sternocleidomastoids, strengthening the rhomboids, neck extensors, upper trapezius, and middle trapezius