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Action Personal Training Certification Exam 2026
Question:
What percentage of the potential energy in food is converted into energy?
Answer:
40 percent
Question:
For physically active adults, what percentage of calories in each meal should come from complex carbs?
Answer:
65 percent
Question:
What is the body's primary source of instant energy?
Answer:
carbs
Question:
What is required by human body to burn fat?
Answer:
carbs
Question:
Which of the following is the body's longer term energy source?
Answer:
glucose and glycogen
What is needed for the proper absorption of many vitamins, mineral and supplements?
Answer:
fats
Question:
How do you calculate Resting Metabolic Rate?
Answer:
bodyweight x 10
Question:
How many calories with a person expend for easy activities?
Answer:
3-5 calories per minute
Question:
How many calories will a person expend for moderate activity?
Answer:
6-10 calories per minute
Question:
How many calories will a person expend for strenuous activity?
Answer:
11-15 calories per minute
What is the goal for nutrition?
Answer:
to have a client in an energy balance
Question:
What are the guidelines for a client to eat before participating in physical activity?
Answer:
Eat a low-fat, high carb diet daily
Question:
If the planned physical activity will last longer than an hour, what foods are recommended? -
Answer:
lower glycemic indexes like bananas and oatmeal
Question:
Every hour of endurance exercise requires approximately how much carbs?
Answer:
100-
Question:
What are the priorities in the recovery diet?
Answer:
carbohydrate and fluid replacement
After how much times should the first intake of food happen after stopping the activity?
Answer:
at least after 15 minutes
Question:
Which class of nutrients works as coenzymes?
Answer:
vitamins to aid the many enzymatic processes occurring in the body at any given moment
Question:
Which class of nutrients works as co factors for many biological processes?
Answer:
carbs and fats
Question:
Without which mineral the body could not transport oxygen to any tissues?
Answer:
iron
Question:
where is glycogen stored in the body?
Answer:
liver
What serves as a guide to improve the business in the future?
Answer:
clients feedback
Question:
What is the full form of READ
Answer:
RAPPORT, EMPATHY, ASSESSMENT,
Question:
DEVELOPMENT What are important things when forming a rapport with clients?
Answer:
confidence, enthusiasm, professionalism
Question:
What should be the owner's first priority once a decision is made to have a business?
Answer:
make a business plan
Question:
In today's world, where do most people find their information?
Answer:
internet
Which of the following is a great place to advertise but can be very expensive?
Answer:
television
Question:
What should the business card emphasize?
Answer:
qualifications and contact information
Question:
What should never be used when writing informal documentation?
Answer:
client names
Question:
What is good practice for risk management?
Answer:
documentation
Question:
Which law states that health car professionals are not allowed to release personal health information of clients to third parties?
Answer:
HIPPA
Which is an example of risk avoidance?
Answer:
for outdoor activities, choose a park instead of busy streets
Question:
What is the most recommended way to transfer legal liability?
Answer:
obtain liability insurance
Question:
Familiarizing oneself with annual changes is an example of which strategy to limit liability? -
Answer:
reduction
Question:
Which is the least expensive and most simple business model?
Answer:
sole proprietorship
Question:
Why do health clubs require trainers to sign a contractual non compete clause?
Answer:
to prevent trainers from leaving and taking clients with them
How can you ensure referrals be a successful way to attract clients?
Answer:
By providing incentives and helpful reminders
Question:
What is risk management?
Answer:
avoidance of liability in the event that something goes wrong
Question:
Which of the following should be documented?
Answer:
a slip and fall immediately after the incident, incidents attempting to obtain results through illegal substances, equipment and area checks
Question:
What is the best way to avoid any incidence that can be perceived as sexual harrasment?
Answer:
to not touch clients
Question:
If spotting or touching is required, what can trainers do to avoid direct contact?
Answer:
use a prop
Fatty acids EPA and DHA are found in which of the following?
Answer:
sardines
Question:
Which fats are difficult for the body to metabolize?
Answer:
transfats
Question:
which of the following is BAD cholesterol?
Answer:
Low density Lipids (LDL)
Question:
Consuming more than how much of calories from fats slows metabolism and contributes to the deposits of dietary fats in stores in the body?
Answer:
30 percent
Question:
What are the symptoms composing metabolic syndrome?
Answer:
cardiovascular problems, insulin resistance, obesity
What is a simple way to help protect against metabolic syndrome?
Answer:
keep the polyunsaturated/saturated fat ratio of the diet in a healthy range, balance fats with carbs and protein, eating plenty of fiber,
Question:
What foods increase the HDL cholesterol?
Answer:
oat bran
Question:
How many different amino acids are there?
Answer:
20
Question:
Which is the most common amino acid in muscle and plasma?
Answer:
glutamine
Question:
What is the full form of PDCAAS?
Answer:
Protein digestibility corrected amino acid score
According to the U.S. department of Health and Human Services, pregnant women should be exercising at least how much to maintain their health?
Answer:
2.5 hours a week
Question:
If a woman wasn't exercising before she became pregnant, can she start exercise during pregnancy?
Answer:
yes
Question:
Which of the following exercises should be avoided during pregancy?
Answer:
jumping
Question:
For elderly, low impact exercises should be performed at what duration and frequency?
Answer:
20-
Question:
30 minute 3 times a week Which exercise strengthens ankle and calf muscles
Answer:
plantar flexion
When can the size of weights be increased for elderly?
Answer:
When the individual can lift the weight 5 times for 15 repetitions
Question:
How often strength training be performed for elderly?
Answer:
40-60 minutes 1-2 times a week
Question:
Which exercise strengthens shoulder muscles in elderly
Answer:
arm raises
Question:
In order to enhance an elderly person;s ability to maintain their balance, what should trainers focus on?
Answer:
increasing sore muscle strength
Question:
What is sarcopenia?
Answer:
loss of muscle and strength and a decline of muscle tissue as a result of aging
Which exercise should be avoided for elderly
Answer:
cycling, running, and jumping rope because it puts a lot of stress on the joints
Question:
Which exercise is beneficial for elderly?
Answer:
swimming, walking, dancing because its easy on the joints
Question:
What is the easiest approach to becoming physically active?
Answer:
walking
Question:
How can inactivity be avoided in children?
Answer:
by engaging them in activities that are appealing to them
Question:
What exercises can be performed by physically active people who have recently been injured? -
Answer:
They can only perform exercises that a doctor recommends
What should be done when exercising with injury?
Answer:
doing specific exercises to strengthen the injured area
Question:
Once a person has fully recovered from an injury, how can they prevent future injuries to the same area?
Answer:
by learning to maintain balance and flexibility
Question:
What exercises can a person with a knee or foot injury perform?
Answer:
upper body workout
Question:
Which medication can cause arthritic flareups?
Answer:
corticosteroids
Question:
What types of exercises are best for arthritic people?
Answer:
range of motion, strengthening, and endurance exercises
