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ACTION Personal Training Certification exam 2026
Typology: Exams
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Question:
What type of muscle fiber do bodybuilders use most?
Answer:
Type II
Question:
What part of the muscle is stimulated to cause movement?
Answer:
Motor units
Question:
A bodybuilder's pose is an example of
Answer:
Isometric muscle action
Question:
Which proprioceptors are responsible for the body's sense of equilibrium or balance?
Answer:
Neck and inner ear proprioceptors
Which level of motor control is responsible for the fast, reflex response necessary for prevention of injuries?
Answer:
1st
Question:
It is not recommended to perform exercises that cause the pulse to exceed
Answer:
85% of maximum heart rate
Question:
VO2 measures
Answer:
Oxygen consumption
Question:
Which assessments should a personal trainer give to a 38-year-old visibly obese female? -
Answer:
All assessments except physical fitness assessments
Question:
Which of the following factors can influence BMI?
Answer:
All of the above
A 36-year-old male client who is exercising in the power stage of his interval training should have a heart rate between
Answer:
159-166 BPM
Question:
What is the most appropriate course of action to take with a 25-year-old male client who wants to begin resistance training?
Answer:
Recommend that he increase his protein intake by 5%
Question:
Which of the following may indicate the client needs a break or is training too hard?
Answer:
Loss of motivation to train
Question:
Early warning health signs could indicate an unregulated or undiagnosed mood disorder. True or false?
Answer:
False
Pregnant women and elderly people should not engage in regular exercise. True or false? -
Answer:
False
Question:
Elderly people should avoid participating in which activity?
Answer:
Jumping Rope
Question:
Which of the following is a good source of omega-3 fatty acids?
Answer:
Avocados
Question:
Which food source contains healthy protein?
Answer:
Peanuts
Question:
How many calories are contained in a food consisting of 20 grams of carbohydrates, 15 grams of protein, and 15 grams of fat?
Answer:
275
