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Fitness and Wellness Pursuits 1B
Online Course Exam Actual Questions
and Answers 2026
What is the difference between strength, muscular endurance, and power? - correct answer ✅Strength is the maximum force a muscle can exert, muscular endurance is the ability to sustain repeated contractions, and power is the ability to exert force quickly (strength × speed). How do exercise principles apply to muscle fitness? - correct answer ✅Exercise principles like overload, specificity, and progression ensure muscle adaptation and growth. What are the types of muscle fitness exercises? - correct answer ✅Isometric (static holds like planks), isotonic (dynamic like push-ups), and isokinetic (machine-based resistance training). What are methods for assessing muscle fitness? - correct answer ✅1-rep max tests (strength), plank hold times (endurance), and vertical jump tests (power).
Fitness and Wellness Pursuits 1B
Online Course Exam Actual Questions
and Answers 2026
What are the core muscles, their exercises, and why are they important? - correct answer ✅Core muscles include rectus abdominis, obliques, transverse abdominis, and erector spinae. Exercises include planks, crunches, and leg raises. Core strength improves balance, posture, and prevents injuries. What are common back and posture problems? - correct answer ✅Kyphosis (rounded shoulders), lordosis (excessive lower back curve), and back pain from weak muscles or poor posture. What biomechanical principles improve posture and avoid back problems? - correct answer ✅Maintain a neutral spine, use proper lifting techniques, and strengthen the core for alignment support. What is body composition, overweight, and obesity? - correct answer ✅Body composition is the ratio of fat to lean mass. Overweight is above the standard weight
Fitness and Wellness Pursuits 1B
Online Course Exam Actual Questions
and Answers 2026
DEXA scans. Non-lab tests: Skinfold measurements, BMI, waist-to-hip ratio. How do you construct a fitness profile? - correct answer ✅Record current fitness levels (e.g., cardio, strength, flexibility) to set realistic goals. What are the five steps to plan a fitness program? - correct answer ✅1. Assess fitness. 2. Set goals. 3. Choose activities. 4. Plan details. 5. Monitor progress. How does physical activity enhance academic performance? - correct answer ✅Improves focus, memory, mood, and reduces stress, enhancing cognitive abilities. What is the difference between quackery and fraud? - correct answer ✅Quackery is false claims without intent to harm. Fraud is deliberate deception for personal gain.
Fitness and Wellness Pursuits 1B
Online Course Exam Actual Questions
and Answers 2026
Why is being an informed consumer important? - correct answer ✅Avoids scams, improves choices, and ensures benefits from legitimate products. What are reliable sources for fitness information? - correct answer ✅Government sites (CDC), research journals, certified professionals, and nonprofits. What are some examples of health misconceptions and quackery? - correct answer ✅Misconceptions: "Spot reduction works." Quackery: Fake supplements or fad diets. What are the three nutrients providing energy? - correct answer ✅Carbohydrates (4 cal/g), proteins ( cal/g), fats (9 cal/g). Why are vitamins, minerals, and water important? - correct answer ✅They support metabolism and bodily functions; water ensures hydration.
Fitness and Wellness Pursuits 1B
Online Course Exam Actual Questions
and Answers 2026
What are causes and effects of stress? - correct answer ✅Causes: Work, relationships, life changes. Effects: Anxiety, fatigue, health problems. What are some lifestyle choices that contribute to fitness, health, and wellness? - correct answer ✅Regular physical activity, balanced nutrition, adequate sleep, stress management, and avoiding harmful substances like tobacco and excessive alcohol. What are factors in the physical and social environment that affect fitness, health, and wellness?
correct answer ✅Access to parks and gyms (physical), supportive relationships, and cultural norms promoting healthy behaviors (social). What are the five characteristics of a physically educated person? - correct answer ✅1. Demonstrates competency in motor skills. 2. Understands movement concepts. 3.
Fitness and Wellness Pursuits 1B
Online Course Exam Actual Questions
and Answers 2026
Participates regularly in physical activity. 4. Maintains physical fitness. 5. Values physical activity for its benefits. What are the top 10 reasons high-quality physical education is needed? - correct answer ✅Improves fitness, builds motor skills, boosts mental health, teaches teamwork, develops lifelong habits, fights obesity, improves academic performance, supports social development, promotes inclusivity, and encourages safe activity. What are several approaches to physical education? - correct answer ✅Fitness-focused (develops physical health), skill-based (teaches sports), and holistic (combines health, fitness, and teamwork education). What are the nine key biomechanical principles of motor skill learning? - correct answer ✅1. Stability. 2. Force. 3. Velocity. 4. Torque. 5. Center of gravity. 6. Leverage. 7. Motion. 8. Equilibrium. 9. Momentum.
Fitness and Wellness Pursuits 1B
Online Course Exam Actual Questions
and Answers 2026
What is group cohesiveness, and what factors develop it? - correct answer ✅Group cohesiveness is the unity within a team. Factors: Shared goals, mutual respect, strong leadership, trust, and positive reinforcement. What are rules and etiquette, and how are they important in sport and physical activity? - correct answer ✅Rules ensure fairness, and etiquette promotes respect and safety. Both foster enjoyment and positive experiences. What are sportsmanship, diversity, and bullying, and why are they important in sport and physical activity?
correct answer ✅Sportsmanship is fair play and respect. Diversity promotes inclusivity. Addressing bullying creates a safe and positive environment. What is the difference between eustress and distress?
Fitness and Wellness Pursuits 1B
Online Course Exam Actual Questions
and Answers 2026
correct answer ✅Eustress is positive stress that motivates and enhances performance, while distress is negative stress that can harm health and well- being. How does stress negatively affect health? - correct answer ✅Stress can lead to anxiety, depression, high blood pressure, weakened immunity, heart disease, and sleep problems. What activities can help reduce stress? - correct answer ✅Yoga, meditation, deep breathing, journaling, walking, and hobbies. How can exercise help reduce distress? - correct answer ✅Exercise releases endorphins, reduces cortisol levels, improves mood, and promotes relaxation. How does exercise contribute to a weight maintenance and weight loss program? -
Fitness and Wellness Pursuits 1B
Online Course Exam Actual Questions
and Answers 2026
What are the differences between moderate and vigorous physical activities? - correct answer ✅Moderate activities (e.g., brisk walking) increase heart rate slightly; vigorous activities (e.g., running) significantly increase heart rate and breathing. What are the benefits of good flexibility? - correct answer ✅Enhances range of motion, prevents injuries, reduces muscle stiffness, and improves posture. What are safe and effective stretching techniques? - correct answer ✅Perform dynamic stretches before exercise and static stretches after, holding each stretch for 15-30 seconds without bouncing. What are the correct percent body fat levels for men and women? - correct answer ✅Men: 10-20%. Women: 20-30%.
Fitness and Wellness Pursuits 1B
Online Course Exam Actual Questions
and Answers 2026
How does a person's percent body fat affect their health? - correct answer ✅High body fat increases the risk of heart disease, diabetes, and joint problems; too little can lead to nutrient deficiencies and hormone issues. What are ways to maintain an ideal percent body fat?
correct answer ✅Regular exercise, balanced diet, consistent hydration, and monitoring caloric intake. What are methods to assess percent body fat? - correct answer ✅Skinfold calipers, DEXA scans, hydrostatic weighing, bioelectrical impedance, and BMI (less accurate). What are the 5 components of developing SMART goals? - correct answer ✅Goals must be Specific, Measurable, Achievable, Relevant, and Time-bound.
Fitness and Wellness Pursuits 1B
Online Course Exam Actual Questions
and Answers 2026
Why is it important to be an informed health consumer? - correct answer ✅To avoid scams, make educated choices, and ensure safe, effective products. What are sources of reliable health information? - correct answer ✅Government websites (CDC), research institutions, licensed health professionals, and peer- reviewed journals. What do tactic and strategy involve, and how do they relate to teamwork? - correct answer ✅Tactics are short-term actions; strategies are long-term plans. Both foster collaboration and success in team activities. How does commitment to fitness in teenage years influence future behaviors? - correct answer ✅Builds lifelong habits, reduces chronic disease risks, and promotes a healthy lifestyle.
