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Pursuits A Exam Actual Questions and
Answers 2026
TEK 1A
apply physiological and fitness principles related to exercise and training, including warm-up and cool- down, overload, frequency... - correct answer ✅Warm-Ups: prepares the body for activity by elevating body temperature, is low intensity, and lowers muscle soreness Cool-Downs: allows for a gradual return to normal body temperature *Both improve blood flow to the muscles and prevent light headaches Overload: is a demand placed on the body greater than it is accustomed to. -It is induced by increasing frequency, intensity, or length of exercise and occurs when an athlete trains slightly harder than before to promote further gains. -The "system" will gradually adapt until tissue can no longer adapt. Frequency: the # of training sessions you have either daily or weekly.
Pursuits A Exam Actual Questions and
Answers 2026
-Exercises should be carried out 3-5 days a week, when it is more than 5 a week, risk of injury is increased -Moderate-intensity exercise should be done at least 5 days a week and Vigorous-intensity exercise at least 3 days a week TEK 1A ... intensity, time, and specificity. - correct answer ✅Intensity: the level of work and energy expenditure (how hard your body is working--> low, moderate, or vigorous) -Is the key to maintenance EXAMPLES: -Low intensity--> walking (slowly) -Moderate intensity--> walking (briskly), biking, tennis, ballroom dancing, and shooting a basketball -Vigorous intensity--> running, biking (>10mph), swimming laps, jump roping, and hiking -Can be monitored by heart rate in most patients
Pursuits A Exam Actual Questions and
Answers 2026
correct answer ✅Force: A push or pull that alters, or tends to alter, the state of motion of a body. The size and direction of the force will affect the motion. Types of Forces Isometric- muscle length not changing. EX. grip on a racquet or pushing against an immoveable object. Isotonic- force which changes the state of motion of object. EX. pushing out blocks in 100m sprint Submaximal- force is applied depending on what is required for the activity. EX. putting a golf ball or drop shot in badminton. Maximal- Maximum muscle contraction and excellent technique achieve maximum force. Is a result of a combination of forces.
Pursuits A Exam Actual Questions and
Answers 2026
EX. High jump, serving in tennis, and shot-put. Force Summation- Explosive action of all body parts occurs at the same time. Can be applied simultaneously (explosive) or sequentially (where parts of the body are moved in steps or a sequence to generate force). EX. high jump take off and kicking TEK 1B ...leverage... - correct answer ✅Levers- levers are ridged bar like objects that turn about a fixed point called a Fulcrum, Pivot, or Axis of Rotation, and to which forces are applied at 2 other points (effort force and resistance). The longer the lever the greater the velocity and momentum. Types of Levers (all levers have 3 main elements)
- a force arm (a.k.a the effort/force)
- an axis (a.k.a the fulcrum/pivot point)
Pursuits A Exam Actual Questions and
Answers 2026
EX. toe raises, push-ups, calf raises, and the ankle joints. -Class 3 levers are further away from the pivot than the effort and gives an advantage of greater speed of movement EX. bending arm, knee-joint, running, jumping, bicep curl, kicking. TLDR (what you really need to memorize): CLASS 1 levers--> EFFORT, FULCRUM/PIVOT, LOAD CLASS 2 levers--> PIVOT/FULCRUM, LOAD, EFFORT CLASS 3 levers --> PIVOT/FULCRUM, EFFORT, LOAD TEK 1B and type of contraction... - correct answer ✅Contractions: tension within a muscle fiber, under tension, a muscle can lengthen, shorten, or remain the same length Types of muscle contractions summed up:
Pursuits A Exam Actual Questions and
Answers 2026
Isokinetic: muscle either shortens or lengthens. Aerobic exercises are considered mostly isotonic. EX. riding a stationary bike, swimming, rowing, brisk walk. -Concentric --> muscle shortens EX. raising a dumbbell with a bicep curl, pushing UP on bench press, deadlifting when lifting bar off ground. -Eccentric --> muscle elongates EX. Walking downstairs and squatting downwards. Isometric: the length of muscle DOES NOT change EX. Holding a shopping bag, planks, wall sit, holding weight with a 90-degree bent arm. TEK 2A apply appropriate procedures to ensure safety. - correct answer ✅Physical activity is important because it can lead to improved mood, reduced stress, increased energy, better sleep, maintain a healthy weight, building muscle and bone strength.
Pursuits A Exam Actual Questions and
Answers 2026
Stretching before your workout can prevent injury, decrease soreness, and improve performance. Dynamic stretching --> is best pre-workout. Static stretching --> is best post-workout. Treatments for minor injuries includes a method called RICE: Rest, Ice, Compression, Elevation Hydration Importance --> drink water to replace the fluid you lose during a workout and to prevent heat stress and maintain performance levels. TEK 2B apply appropriate practices and procedures to improve skills in various fitness activities - correct answer ✅The 5 components of physical fitness are: Cardiovascular Endurance
Pursuits A Exam Actual Questions and
Answers 2026
The body's ability to keep up exercise for extended periods of time. -The Cooper Run and Step Test are both used to measure -To improve this area: run, jog, swim, and cycle Muscular Endurance The ability of your muscles to perform contractions for extended periods of time. -To improve this area: train with light weights in 20- rep range bc working with lighter weights will train the muscle fibers needed for muscle endurance and the higher the rep range means longer periods of exercise. Muscular Strength The power that helps you lift heavy objects and increases your strength. To improve this area: train with heavy weights because the heavier the weight the fewer reps are needed.
Pursuits A Exam Actual Questions and
Answers 2026
TEK 2C
perform skills and appropriate techniques at a basic level of competency. - correct answer ✅Common Exercises: Squat--> stand feet shoulder width apart, toes slightly outward, keep chest up and back straight, and keep the weight in heels. Return to standing by pushing heels and squeezing glutes. Push-ups--> plank position, hands slightly wider than shoulder length, lower chest to ground by bent elbows, keep body in a straight line. Lunges--> Stand feet hip-width apart, step forward and bend at the knees 90 degrees, keep front knee in line with toes, push up through the front heel and return to standing. Deadlifts--> stand feet shoulder-width apart and toes pointed forward, hold barbell with an overhand grip, hands slightly wider than shoulder-width apart and
Pursuits A Exam Actual Questions and
Answers 2026
bend ur knees slightly, push through heels to stand back up. Plank--> start in push-up position, hands shoulder- width apart and body in a straight line, lower down onto forearms, keep core tight and elbows directly under your shoulders. TEK 2D modify movement during performance using appropriate internal and external feedback. - correct answer ✅Modify movement during performance This can include adjusting the range of motion, using resistance bands or weights, or using modifications for specific exercises. Using appropriate internal and external feedback Internal feedback--> comes from within the body, such as the feeling of muscle fatigue or joint pain.
Pursuits A Exam Actual Questions and
Answers 2026
exercises including body weight exercises weightlifting, and cardio exercises. EX. You might perform a set of push-ups, followed by a set of squats, followed by a set of jumping jacks. High-Intensity Interval Training (HITT) Is a type of training that involves short bursts of high intensity exercise, followed by periods of rest or low intensity. It is designed to push your body to its limits or can be done in a short amount of time than traditional cardio workouts. EX. Sprint intervals and bodyweight exercises Functional Fitness Training Involves performing exercises that mimic movements used in everyday life, such as squatting, lifting, and carrying. This type of training is effective for improving overall strength, balance, and coordination and can be done with a variety of exercises. EX. You might perform a set of deadlifts, followed by a set of lunges, followed by a set of farmers carries, then repeat.
Pursuits A Exam Actual Questions and
Answers 2026
TEK 3A
Demonstrate appropriate safety procedures, including wearing proper attire, using equipment safely, practicing exercise etiquette, and recognizing situational and environmental hazards. - correct answer ✅Wearing appropriate attire -this involves wearing clothes and footwear that is comfortable and appropriate for the activity -for example, wearing Athlete shoes with a good arch support when running or doing high impact activities is good and wearing comfortable breathable clothing allows for a full range of motion. Using equipment safely -for example, using the safety clips on weightlifting equipment ensures that the equipment is stable and secure, and using appropriate resistance levels is beneficiary Practicing exercise etiquette
Pursuits A Exam Actual Questions and
Answers 2026
Poor form: using core form and exercising can increase the risk of injury. Make sure to use the correct form and technique or ask a trainer because it can lead to muscle strain, joint pain, and other injuries. Examples of poor form include arching your back, locking your joints, rounding your shoulders, using momentum to lift weights, and not breathing correctly. Using too much weight: using too much weight can increase the risk of injury especially if you're not using the correct form and technique. Make sure to gradually increase the weight as you become stronger. Ignoring pain: ignoring pain can lead to further injury especially if you experience pain during exercise. Make sure to stop and rest and consult a healthcare professional if pain continues. Stretch before and after exercising.
Pursuits A Exam Actual Questions and
Answers 2026
Exercising in extreme weather: exercising in extreme weather conditions such as heat or cold can be dangerous. Make sure to dress appropriately for the weather and stay hydrated. If weather conditions are too extreme, consider exercising indoors. TEK 3C Explain the relationships among hydration, physical activity, and environmental conditions. - correct answer ✅When you exercise, your body uses water through sweat, and if you don't replace this lost water, you can become dehydrated. Dehydration can lead to fatigue, cramps, and other health problems. The amount of water you need depends on several factors, including your body weight, the intensity and duration of your exercise, and the environmental conditions. -As a general rule it's recommended that you drink at least 8 cups of water a day.
