Lifetime Fitness and Wellness 2nd Six
Weeks Exam Actual Questions and
Answers 2026
How would you use and environmental strategy for
safe outdoor exercise or physical activity on a hot,
sunny day? -
correct answer ✅dress appropriately to protect your
skin from UV rays.
How can you prepare for environmental conditions
before exercise or physical activity? -
correct answer ✅check the weather to determine
exercise or physical activity.
What term do we use to lower our heart rate after
physical activity? -
correct answer ✅cool-down
According to the Center for Disease Control and
Prevention, safe weight loss is how many pounds per
week? -
correct answer ✅1 to 2 pounds
How should we properly prepare our bodies for
physical activity? -
correct answer ✅warm-up
