Download Lifetime Fitness & Wellness Lecture Midterm Exam Actual Questions and Answers 2026 and more Exams Life Sciences in PDF only on Docsity!
Midterm Exam Actual Questions and
Answers 2026
_______ is defined as a state of optimal health, which includes physical, emotional, intellectual, spiritual, and social health. - correct answer ✅Wellness Healthy People 2020 is best described as ___________________. - correct answer ✅A set of national wellness goals to improve the health of all Americans Weight bearing activities are particularly important for _____________. - correct answer ✅Increasing bone density Muscular _________________ is defined as the ability of a muscle to generate force over and over again. - correct answer ✅Endurance Heather has lost 30 pounds and has kept it off for 6 years. She is currently in the _________ stage of change. - correct answer ✅Maintenance
Midterm Exam Actual Questions and
Answers 2026
Conditions or situations that may prevent you from making your behavior change are called ____________. - correct answer ✅Barriers The principle of progression states that __________________. - correct answer ✅Exercise overload should be increased gradually during training. The principle of training that states the body must be stressed in order to improve physical fitness is the _______________. - correct answer ✅Overload principle All exercise programs should be individualized. Therefore, an exercise prescription should consider the individual's ________________. - correct answer ✅Age and fitness status It is commonly understood that ______________ minutes of exercise performed _____________ times per week
Midterm Exam Actual Questions and
Answers 2026
During prolonged exercise, there is a gradual shift from carbohydrate to fat as an energy source. - correct answer ✅True Adaptations can be reversed when regular exercise is suspended for an extended period. - correct answer ✅True The blood vascular system that circulates blood throughout the body is termed the _______________. - correct answer ✅Systemic circuit The most valid measurement of cardiorespiratory fitness is the _________________. - correct answer ✅VO2 max _________________ is the product of heart rate times stroke volume. - correct answer ✅Cardiac output The lungs, oxygen and carbon dioxide enter the bloodstream through tiny air sacs called _____________.
Midterm Exam Actual Questions and
Answers 2026
correct answer ✅Alveoli The larger vessels that carry oxygenated blood away from the heart are termed __________________. - correct answer ✅Arteries Which of the following describes the pathway for blood flow through the systemic circulation? - correct answer ✅Arteries -> capillaries -> veins With term means "with oxygen"? - correct answer ✅Aerobic Energy is stored in muscle cells in the form of __________________. - correct answer ✅ATP In which of these activities would anaerobic energy production predominate? - correct answer ✅Running a 100 m dash
Midterm Exam Actual Questions and
Answers 2026
A slow-twitch muscle fiber contracts slowly and fatigues easily. - correct answer ✅False The amount of weight that an individual can lift during one maximal effort is _______________. - correct answer ✅Muscular strength Which of the following is a major muscle of the back? - correct answer ✅Latissimus dorsi The downward phase of a biceps curl is an example of type of muscle movement? - correct answer ✅Eccentric muscle action A muscle contraction that occurs as the muscle shortens is referred to as ____________. - correct answer ✅Concentric Choose the set of terms that describes fast-twitch fibers. -
Midterm Exam Actual Questions and
Answers 2026
correct answer ✅Contract quickly/fatigue quickly/white/anaerobic ATP production The initial increase in strength seen with weight training is primarily due to ___________. - correct answer ✅Increased fiber recruitment Muscular endurance is evaluated using the __________ test(s). - correct answer ✅Push-up and sit-up The number of times an exercise is performed in weight training is referred to as a _________. - correct answer ✅Set The intensity of stretching is monitored by feel. In general, the limb should be stretched to a position creating _______________. - correct answer ✅Mild discomfort The four muscles, or sets of muscles, that contribute to proper posture to avoid low back pain are the
Midterm Exam Actual Questions and
Answers 2026
Ballistic stretches are recommended over other types of stretches if you want to see quicker improvement in flexibility. - correct answer ✅False Body composition refers to the relative amounts of _________________ in the body. - correct answer ✅Fat and fat free tissue Fat deposited around the internal organs is known as _________________ fat. - correct answer ✅Visceral The optimal body fat percentage for young men is estimated to be? - correct answer ✅8-19% Scott, age 21, has just graduated from two-year community college and wants to join the US Marine Corps. According to the USMC web site, applicants must be "within acceptable weight and body fat
Midterm Exam Actual Questions and
Answers 2026
standards". Scott asks his family physician to assess his body fat to determine whether he is eligible to join the Marines. His results are as follows: body fat is 21.8% and BMI is 27. What is Scott's condition? - correct answer ✅Overweight Obesity is defined as: - correct answer ✅> 25% body fat in men; >35% body fat in women What total percentage of Americans are obese and overweight? - correct answer ✅ Body mass index is the ratio of: - correct answer ✅Body weight divided by height The skinfold test estimates body fat based on a measurement of: - correct answer ✅Subcutaneous body fat
Midterm Exam Actual Questions and
Answers 2026
The most important step in creating a successful fitness plan is: - correct answer ✅Setting goals Which of the following statements would qualify as a measurable goal? - correct answer ✅"I'm going to lose 8 pounds by the end of June" It is advisable to use the ______________ principle in creating your weekly fitness routine. - correct answer ✅FITT Ben is creating a weekly schedule for his new exercise program. He must balance a job, online classes, and time with his family. His major goal is to improve his cardiovascular fitness. What is the minimum amount of time that Ben must engage in moderate-intensity cardio training to see health benefits? - correct answer ✅120-150 minutes/week
Midterm Exam Actual Questions and
Answers 2026
SMART goals are useful in developing you wellness plan. The "S" in SMART stands for: - correct answer ✅Specific How often should you complete your flexibility program to show ultimate improvement? - correct answer ✅ According to the MAX HR formula. What is the predicted maximum heart rate for a 30 year old? - correct answer ✅ 190 What would be the range for target heart rate for a 20 year old that is already moderately fit and wants to improve? - correct answer ✅140-180 bpm Cycling and swimming would be good choices of exercise to improve your anaerobic capacity. - correct answer ✅False
