Mindfulness Reflection
1. Of the list provided in the video, what healthy habits do you already use in your daily
regimen?
2. What healthy habits are mentioned that you do not currently use, what might you
consider adapting into your life?
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NR 103 Week 1 Assignment; Mindfulness Reflection, Assignments of Nursing
NR 103 Week 1 Assignment; Mindfulness Reflection
Typology: Assignments
2023/2024
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Mindfulness Reflection
- Of the list provided in the video, what healthy habits do you already use in your daily regimen?
- What healthy habits are mentioned that you do not currently use, what might you consider adapting into your life?
- Of the list provided in the video, what healthy habits do you already use in your daily regimen? The healthy habit I use in my daily regimen is exercise three or four days a week. Because so love to eat so sometimes I eat a lot of oily food. And twice a month, I fast so it helps me mentally and physically.
- What healthy habits are mentioned that you do not currently use, what might you consider adapting into your life? I have never used the 4-7-8 breathing techniques. I really want to add this to my daily routine. He said that it helps with calming ourselves. I feel angry, and nervous most of the time. When I try while he explained it was so much that I want to do every day.