Download Praxis II Physical Education: Content Knowledge (5091) Exam Flashcards Exam and more Exams Technology in PDF only on Docsity!
Exam Flashcards Exam
Question 1. Which stage of motor development is characterized by children mastering fundamental movement patterns such as running, jumping, and throwing? A) Rudimentary stage B) Fundamental stage C) Specialized stage D) Reflexive stage Answer: B Explanation: The fundamental stage of motor development typically occurs in early childhood and is when children learn basic movement patterns like running, jumping, and throwing. Question 2. According to Fitts and Posner’s three-stage model of motor learning, which stage involves the learner making conscious decisions and frequent errors? A) Cognitive stage B) Associative stage C) Autonomous stage D) Specialized stage Answer: A Explanation: The cognitive stage is the initial phase where learners consciously think about the skill, leading to frequent mistakes as they try to understand it. Question 3. Which type of feedback is provided by the performer’s own sensory systems? A) Extrinsic feedback B) Intrinsic feedback C) Knowledge of results D) Augmented feedback Answer: B Explanation: Intrinsic feedback comes from the senses (visual, tactile, proprioceptive) of the individual performing the skill. Question 4. Which of the following best defines transfer of learning?
Exam Flashcards Exam
A) Practicing one skill improves performance in a similar skill B) Learning is independent of previous experiences C) Feedback is unnecessary for skill transfer D) Only physical practice leads to transfer Answer: A Explanation: Transfer of learning refers to how learning one skill influences the learning or performance of another, often similar, skill. Question 5. What is the primary benefit of practice variability in motor skill acquisition? A) Improves performance only in the practiced condition B) Reduces transfer of skills C) Enhances adaptability to different situations D) Increases boredom Answer: C Explanation: Variable practice helps learners adapt skills to a range of situations, making them more flexible in real-world scenarios. Question 6. Which anatomical plane divides the body into left and right halves? A) Frontal plane B) Transverse plane C) Sagittal plane D) Coronal plane Answer: C Explanation: The sagittal plane splits the body into right and left sides. Question 7. Which muscle contraction involves the muscle shortening while generating force? A) Isometric B) Eccentric C) Concentric
Exam Flashcards Exam
Explanation: The center of gravity is the point where body mass is centered and affects how stable a person is. Question 11. Which type of motion best describes a basketball shot during flight? A) Linear motion B) Projectile motion C) Rotational motion D) Oscillatory motion Answer: B Explanation: A basketball in flight follows a curved path due to projectile motion. Question 12. Which of the following is an example of a locomotor skill? A) Twisting B) Catching C) Walking D) Stretching Answer: C Explanation: Walking is a fundamental locomotor skill involving movement from one place to another. Question 13. Which is not a non-locomotor skill? A) Bending B) Running C) Twisting D) Stretching Answer: B Explanation: Running is a locomotor skill, while the others are non-locomotor. Question 14. What is a critical element when teaching a developmental progression for overhand throwing?
Exam Flashcards Exam
A) Emphasizing foot placement and trunk rotation B) Ignoring follow-through C) Restricting arm movement D) Avoiding ball release Answer: A Explanation: Proper foot placement and trunk rotation are key elements in the developmental progression of overhand throwing. Question 15. Which manipulative skill involves controlling an object with the feet? A) Catching B) Kicking C) Striking D) Dribbling (with hands) Answer: B Explanation: Kicking requires manipulating an object (usually a ball) with the feet. Question 16. Which lead-up activity is most appropriate for preparing students for volleyball? A) Playing four-square B) Balloon volleying C) Tag games D) Soccer dribbling Answer: B Explanation: Balloon volleying develops the hand-eye coordination and striking skills needed for volleyball. Question 17. What is the primary goal of offensive strategy in invasion games like soccer or basketball? A) Prevent the other team from scoring B) Maintain possession and create scoring opportunities C) Focus only on defense
Exam Flashcards Exam
Explanation: FITT stands for Frequency, Intensity, Time, and Type—core elements of exercise programming. Question 21. Which exercise principle states that training should be matched to the individual’s goals and abilities? A) Overload B) Progression C) Specificity D) Individuality Answer: D Explanation: The principle of individuality recognizes that everyone responds differently to exercise. Question 22. What is a key benefit of a proper warm-up before physical activity? A) Increases risk of injury B) Decreases body temperature C) Prepares the body for vigorous activity D) Reduces motivation Answer: C Explanation: Warm-ups gradually prepare the body for more intense exercise and help prevent injury. Question 23. Which nutrient is the body’s preferred source of energy during high-intensity exercise? A) Protein B) Fat C) Carbohydrate D) Vitamin Answer: C Explanation: Carbohydrates are the main fuel for high-intensity activities. Question 24. Which of the following best represents a healthy body composition strategy?
Exam Flashcards Exam
A) Starvation dieting B) Regular exercise and balanced nutrition C) Avoiding all fats D) Only eating protein Answer: B Explanation: Combining regular exercise with balanced nutrition leads to a healthy body composition. Question 25. What is a major purpose of a cool-down after exercise? A) Increases heart rate B) Prepares the body for exercise C) Gradually returns the body to resting state D) Improves flexibility only Answer: C Explanation: Cool-downs help lower heart rate and prevent blood pooling. Question 26. Which of the following is NOT one of the five components of health-related fitness? A) Muscular strength B) Agility C) Flexibility D) Body composition Answer: B Explanation: Agility is a skill-related, not a health-related, fitness component. Question 27. What is the safest stretching technique for most people? A) Ballistic stretching B) Static stretching C) PNF stretching without supervision D) Forced partner stretching
Exam Flashcards Exam
A) Golf B) Tennis C) Basketball D) Bowling Answer: C Explanation: Basketball is an invasion game, involving offense and defense on a shared court. Question 32. Which plane of motion divides the body into front and back? A) Sagittal B) Frontal C) Transverse D) Median Answer: B Explanation: The frontal plane splits the body into anterior (front) and posterior (back) sections. Question 33. Which feedback provides information about the outcome of a movement? A) Knowledge of performance B) Intrinsic feedback C) Knowledge of results D) Concurrent feedback Answer: C Explanation: Knowledge of results tells the learner the outcome, such as "the ball went in the basket." Question 34. Which is the best example of progression in a fitness program? A) Increasing the weight lifted over several weeks B) Stopping exercise completely C) Doing the same workout every session D) Skipping warm-ups
Exam Flashcards Exam
Answer: A Explanation: Progression involves gradually increasing the intensity, duration, or complexity of exercise. Question 35. What is the main purpose of a lead-up game in physical education? A) To replace actual sports B) To develop specific sport skills in a simplified context C) To avoid physical activity D) To assess academic knowledge Answer: B Explanation: Lead-up games focus on building components of sport skills before full game play. Question 36. Which term describes the ability to move joints through a complete range of motion? A) Endurance B) Flexibility C) Power D) Strength Answer: B Explanation: Flexibility is the range of motion available at a joint. Question 37. Which progression is most appropriate for teaching dribbling in basketball? A) Dribble while walking, then jogging, then running B) Start with full-court scrimmages C) Only practice shooting D) Ignore dribbling skills Answer: A Explanation: Progressing from walking to running increases skill complexity and control. Question 38. What factor is most important in effective motor skill acquisition in children?
Exam Flashcards Exam
Answer: C Explanation: Dribbling is a key skill in both sports, though performed differently. Question 42. Which is a key element for effective catching? A) Keeping eyes on the ball B) Looking away C) Keeping hands behind the body D) Jumping away from the object Answer: A Explanation: Tracking the ball visually is essential for successful catching. Question 43. Which exercise is best for improving muscular endurance? A) Sprinting B) One-repetition maximum bench press C) High repetitions of push-ups D) Standing long jump Answer: C Explanation: Muscular endurance is developed by performing many repetitions of an exercise. Question 44. Which component of fitness is most improved by yoga? A) Muscular strength B) Cardiorespiratory endurance C) Flexibility D) Speed Answer: C Explanation: Yoga involves stretching and lengthening muscles, increasing flexibility. Question 45. Which is the most accurate method for assessing body composition?
Exam Flashcards Exam
A) Body Mass Index (BMI) B) Skinfold calipers C) Hydrostatic weighing D) Waist circumference Answer: C Explanation: Hydrostatic weighing is a highly accurate method, though less common due to cost and access. Question 46. What is the primary function of carbohydrates in the diet? A) Build muscle B) Provide energy C) Help vision D) Strengthen bones Answer: B Explanation: Carbohydrates are the body’s main source of energy, especially during activity. Question 47. What is an example of overload in a training program? A) Maintaining the same weight for months B) Gradually increasing running distance C) Never changing routine D) Avoiding new exercises Answer: B Explanation: Overload is when you challenge the body beyond its current abilities to promote adaptation. Question 48. What is the recommended percentage of daily calories from carbohydrates for most people? A) 10–15% B) 20 – 25%
Exam Flashcards Exam
Explanation: The first stage emphasizes understanding what needs to be done and the context in which the skill is performed. Question 52. Which is an example of knowledge of performance feedback? A) “You hit the target.” B) “Your arm was too low during the throw.” C) “The ball went over the net.” D) “You finished the race.” Answer: B Explanation: Knowledge of performance focuses on the technique used, not the outcome. Question 53. What is the main advantage of extrinsic feedback for beginners? A) It is always unnecessary B) Provides guidance to correct errors C) Confuses the learner D) Slows learning Answer: B Explanation: Extrinsic feedback, such as a coach’s instructions, helps beginners understand how to improve. Question 54. Which factor most affects the transfer of learning? A) Similarity between skills B) Amount of rest C) Time of day D) Equipment color Answer: A Explanation: Greater similarity between the learned skill and the new skill increases positive transfer. Question 55. In which movement does the sagittal plane primarily operate?
Exam Flashcards Exam
A) Side lunges B) Jumping jacks C) Forward lunges D) Spinning Answer: C Explanation: Forward and backward movements occur in the sagittal plane. Question 56. Which muscle action occurs when lowering yourself from a pull-up? A) Isometric B) Concentric C) Eccentric D) Static Answer: C Explanation: Eccentric contractions occur as the muscle lengthens under tension, such as lowering the body from a pull-up. Question 57. Which of the following is a first-class lever in the human body? A) Elbow during biceps curl B) Head nodding (neck) C) Knee joint during kicking D) Ankle during calf raise Answer: B Explanation: The head nodding motion involves a first-class lever, with the fulcrum between effort and load. Question 58. How does increasing the base of support affect stability? A) Decreases stability B) Has no effect C) Increases stability
Exam Flashcards Exam
Question 62. Which teaching progression is appropriate for striking in softball? A) Start with full-speed pitching B) Use tees and slow pitches before live pitching C) Ignore batting stance D) Only practice running Answer: B Explanation: Starting with tees and slow pitches helps learners develop proper technique before progressing. Question 63. Which skill is considered non-locomotor? A) Galloping B) Twisting C) Running D) Skipping Answer: B Explanation: Twisting involves movement around a joint, not traveling from place to place. Question 64. What is a manipulative skill in volleyball? A) Passing (bumping) B) Running C) Stretching D) Rocking Answer: A Explanation: Passing is a manipulative skill involving controlling the ball with the arms. Question 65. What is a main purpose of developmental sequences in skill instruction? A) To provide random skill practice B) To outline typical skill progression stages C) To skip essential elements
Exam Flashcards Exam
D) To teach advanced skills first Answer: B Explanation: Developmental sequences describe how skills typically develop, guiding instruction. Question 66. Which best describes an invasion game? A) Players score by hitting a stationary target B) Teams invade each other’s territory to score C) No interaction between opponents D) Only individual play Answer: B Explanation: Invasion games involve moving into opponents’ territory to score points. Question 67. Which is a rule of etiquette in tennis? A) Distracting your opponent during serve B) Shaking hands after the match C) Cheering loudly during opponent’s serve D) Ignoring line calls Answer: B Explanation: Good etiquette includes shaking hands and showing respect after a match. Question 68. Which is a key defensive strategy in soccer? A) Marking opponents B) Only focusing on offense C) Ignoring the ball D) Avoiding communication Answer: A Explanation: Marking prevents opponents from receiving the ball or advancing toward the goal.
