TSAC Chapter 4
metabolism - correct answer breakdown of food into usable energy
bioenergetics - correct answer transfer of energy from metabolism within the body
what are the three bioenergetic pathways? - correct answer ATP-PCr
Glycolysis
Aerobic
what is vast majority of ATP consumed by? - correct answer skeletal muscles
Which pathway provides immediate source of energy to power skeletal muscle for
up to 6 seconds? - correct answer ATP-PCr
what two things make up PCr - correct answer ATP and CP
what is another name for the ATP-PCr system? - correct answer Phosphagen system
how do you train the phosphagen system? - correct answer 1-2 reps for 3-5 sets
heavy weight
2-5 minutes of rest
which system is source of energy for efforts lasting up to 90 seconds? - correct
answer glycolysis
what does the glycolysis system do? - correct answer breaks down glucose and
glycogen
