ACE Personal Trainer Chapter 7 Quiz
Which of the following documents can be used to indicate the client acknowledges
the benefits, risks, and dangers of the exercise program or testing? - correct answer
✔✔Informed consent
Which of the following room temperature ranges is BEST when having clients
perform assessments? (pg 222) - correct answer ✔✔68* to 72* F (20* to 22* C)
Which of the following refers to a resting heart rate (RHR) that is less than 60 beats
per minute? - correct answer ✔✔Sinus bradycardia
Which of the following techniques would provide the MOST accurate true resting
heart rate (RHR)? - correct answer ✔✔Measure in the morning before rising from
bed
A long-standing client has significantly increased their exercise frequency and
intensity to break through a recent plateau. Over the past week, their Resting Heart
Rate has averaged 78 beats per minute compared to their typical 70bpm. Which of
the following might best explain this increase? (pg 224) - correct answer
✔✔Overtraining syndrome
Which of the following BEST categorizes a client's blood pressure measurement of
120/82 mmHg? - correct answer ✔✔Stage 1 hypertension
What is the MOST appropriate action for an ACE Certified Personal Trainer to take
when identifying a client's repeated abnormal blood pressure? - correct answer
✔✔Recommend the client visit his or her physician prior to returning to training
Which of the following is the proper technique when taking hip circumference
measurements? - correct answer ✔✔With the client standing erect and their feet
together, a horizontal measurement is taken at the maximal circumference of the
buttocks
