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ACE Personal Trainer Review
The Allied Healthcare Continuum - correct answer ✔✔health professionals who are credentialed through certifications, registrations, and/or licensure, and provide services to identify, prevent, and treat diseases/disorders Scope of Practice - correct answer ✔✔defines the legal range of services that professionals in a given field can provide, the settings in which those services can be provided, and the guidelines/parameters that must be followed ACE Certification - correct answer ✔✔Valid for 2 years from the date earned, expiring on the last day of the month; 20 CEC's to renew, maintain current CPR certification + use of an AED The PRIMARY purpose of professional certifications is to: A: Provide the professional with additional education to enhance his/her knowledge, skills, and abilities B: Enhance a professional's resume for employment and/or higher education C: Protect the public from harm by assessing if candidates meet established levels of minimum competence D: Confirm a candidate's understanding of key concepts following the completion of a bachelor's degree - correct answer ✔✔C Which of the following is WITHIN the scope of practice for personal trainers? A: Counseling clients through life experiences that negatively impact program adherence B: Screening clients for exercise limitations to facilitate exercise program design C: Evaluating client injuries while designing rehabilitative exercise programs D: Recommending effective supplements for clients who skip meals - correct answer ✔✔B Which of the following is OUTSIDE the ACE Trainer's scope of practice?
A: Developing exercise programs for clients who have T2DM and medical clearance for exercise B: Providing guidance, motivation, and feedback to empower individuals to adhere to their exercise programs C: Implementing post-rehabilitative exercise programs for clients following their physicians' recommendations D: Compiling detailed nutritional programming and specific meal planning recommended by their physician - correct answer ✔✔D At what point does a candidate for the ACE Personal Trainer Certification agree to uphold the ACE code of ethics? A: While registering for an ACE certification exam B: Once the candidate earns his or her first ACE certification C: Upon receiving a printed copy of the ACE Code of Ethics with the printed ACE certification D: When accepting his or her first job as an ACE Trainer - correct answer ✔✔A ACE Certified Personal Trainers must complete a minimum of 20 CEC's every two years to maintain their certifications. the PRIMARY reason ACE has established this minimum CEC requirement is to help ACE Trainers ________. A: Earn promotions so they can advance their careers B: Increase their earning potential by adding new specialty certificates to their resumes C: Enhance their resumes to attract more clients D: Stay current with the latest exercise science research and guidelines for fitness and health - correct answer ✔✔D Which of the following is WITHIN the ACE Trainer scope of practice? A: Helping clients gain a better understanding of portion sizes and healthful foods so they can make better choices B: Providing clients with recipes and shopping lists for 4 weeks to get them on track with healthful eating C: Conducting 24-hour dietary recalls to help clients learn where they have micronutrient deficiencies
A: A second NCAA-accredited personal trainer certification B: A workshop that focuses on how to incorporate supplementation into a nutrition plan C: An online personal training certification from an organization that is not NCAA- accredited D: An advanced fitness certification that is NCAA-accredited - correct answer ✔✔D As a general rule, ACE recommends that candidates allow ______ of study time to adequately prepare for the ACE Personal Trainer Certification Exam. A: 1-2 months B: 3-4 months C: 5-6 months D: 7-8 months - correct answer ✔✔B Factors influencing exercise participation and adherence: PERSONAL - correct answer ✔✔demographic variables, health status, activity history, psychological traits, knowledge/attitudes/beliefs Factors influencing exercise participation and adherence: ENVIRONMENTAL - correct answer ✔✔access to facilities, time, social support Factors influencing exercise participation and adherence: PHYSICAL-ACTIVITY - correct answer ✔✔intensity, injury Types of feedback - correct answer ✔✔intrinsic and extrinsic What is the MOST important factor for an individual who is starting an exercise program? A: Strong support from family and friends B: Convenience of the exercise facility C: Readiness to change behavior related to exercise D: Connecting with a personal trainer - correct answer ✔✔C
Which personal attribute is the MOST reliable predictor of an individual's participation in an exercise program? A: Weight B: Past exercise program participation C: Age D: Perceived time barriers - correct answer ✔✔B What is the MOST common excuse used by people when dropping out of an exercise program? A: Limited access to the exercise facility B: A lack of support C: Being too old to participate in exercise D: A lack of time - correct answer ✔✔D Which of the following strategies is the BEST for personal trainers to implement to enhance the likelihood that a client will continue working with them? A: Designing the program so the client can work out without having to think much about the exercises B: Motivating the client through extrinsic motivators to enhance self-efficacy C: Encouraging client ownership of the program to facilitate development of intrinsic motivation D: Creating an exercise coaching style based primarily on direction rather than education - correct answer ✔✔C A person who is confident that he or she can successfully participate regularly in an exercise program MOST likely ______. A: Has high self-efficacy related to exercise B: Is in the contemplation state of behavioral change C: Has very strong self-esteem D: Is completely intrinsically motivated - correct answer ✔✔A Which of the following goals is MOST likely to enhance program participation and attainment?
B: Self-esteem C: Intrinsic motivation D: Self-sufficiency - correct answer ✔✔C Stages of the Client-Trainer Relationship - correct answer ✔✔Rapport, Investigation, Planning, Action Rapport Stage - correct answer ✔✔making good first impressions, utilizing verbal communication and nonverbal communication Investigaton Stage - correct answer ✔✔gathering information, demonstrating effective listening, responding to difficult disclosures Planning Stage - correct answer ✔✔setting goals, generating and discussing alternatives, formulating a plan, evaluating the exercise program, using motivational interviewing techniques Action Stage - correct answer ✔✔setting up self-monitoring systems, individualizing teaching techniques, using the "tell, show, do" approach, providing feedback, using effective modeling, creating behavior contracts Stages of Learning - correct answer ✔✔Cognitive, Associative, Autonomous Cognitive Stage - correct answer ✔✔clients try to understand the new skill Associative Stage - correct answer ✔✔client begins to master the basics and is ready for more specific feedback that will help refine the skill Autonomous Stage - correct answer ✔✔client performs skill effectively and naturally Which of the following behaviors would MOST likely help a trainer develop rapport with a client during the initial session?
A: Looking away from the client frequently to prevent staring; sitting with a good posture and a slight forward lean B: Speaking in a soft, friendly voice; leaning against the chair armrest with forearms loosely crossed C: Direct, friendly eye contact; maintaining a constant smile and enthusiasm throughout the sesssion D: Speaking with confidence; using fluid hand gestures while speaking and quiet hands when listening - correct answer ✔✔D During the investigation stage, which of the following statements BEST pertains to effective listening? A: Asking the client closed-ended questions to encourage him or her to share relevant information B: Listening carefully to the client while reconstructing the information based on the listener's own beliefs C: Asking the client questions and responding to answers with encouraging words and further open-ended questions D: Recording detailed notes while the client is speaking - correct answer ✔✔C A client you have been working with for several months tells you that a close relative recently became seriously ill. Which of the following responses is MOST appropriate? A: "I'm so sorry. I can't imagine how difficult that must be for you." B: Have you considered counseling? Some of my clients have had great success with it." C: "I'm sorry! What happened?" D: "That is terrible. Tell me more about what is worrying you." - correct answer ✔✔A Which of the following statements BEST demonstrates a SMART goal? A: "I will improve my cholesterol and blood pressure through better eating and exercise." B: "I will run 4 days per week, progressing my run time from 10-40 minutes for a 5k in 4 months." C: "I will lose 20 lbs for my trip to Hawaii in 2 months by exercising 7 days a week."
C: "Why did you stop exercising in the past?" D: "What kind of learner are you -- visual, kinesthetic, or auditory?" - correct answer ✔✔D A client mentions that he prefers tactile feedback and spotting while exercising. This strategy is MOST likely indicative of which learning style? A: Visual B: Associative C: Kinesthetic D: Cognitive - correct answer ✔✔C Which of the following strategies is NOT a recommended method for practicing motivational interviewing with a client? A: Ask probing questions B: Build dependence between trainer and client C: Keep the conversation friendly D: Encourage clients to generate ideas - correct answer ✔✔B Health Belief Model - correct answer ✔✔perceived severity of the health problem, perceived susceptibility to the health problem, cues to action Self Efficacy - correct answer ✔✔past performance experience, vicarious experience, verbal persuasion, physiological state appraisals, emotional state and mood appraisals, imaginal experiences Transtheoretical Model - correct answer ✔✔stages of change: precontemplation, contemplation, preparation, action, maintenance concepts: processes of change, self-efficacy, decisional balance, relapse During the initial interview with a new client, a trainer learns the client's desire to exercise regularly was based on the results of a recent medical exam revealing prehypertension, dyslipidemia, and a family history of cardiovascular disease. Based
on this information, the client's motivation to exercise is MOST likely associated with which of the following components of behavior change? A: Decisional balance B: Perceived severity C: Operant conditioning D: Stimulus control - correct answer ✔✔B On a plane, the gentleman sitting next to you asks a number of questions about exercise, nutrition, and health. He says that he does not currently exercise, but he has been thinking about joining a gym and asks you for recommendations. Based on this information, this gentleman is MOST likely in which of the following stages of behavioral change? A: Precontemplation B: Contemplation C: Preparation D: Action - correct answer ✔✔B What is the MOST influential source of self-efficacy information related to exercise? A: Persuasive verbal feedback B: Emotional state and mood C: Past exercise experience D: Vicarious exercise experiences - correct answer ✔✔C A new client tells you that she used to participate in local 10K and half marathon running events before having twins. Although she had wanted to continue running, she has not been active since her children were born 2 years ago. Now that they are in daycare 3 days a week, she has begun walking a bit and wants to begin running, with an eventual goal of completing her first marathon. Based on this information, your client has MOST likely progressed through which of the following stages of behavioral change from pre-pregnancy to meeting with you today? A: Action, precontemplation, action B: Maintenance, contemplation, action C: Action, maintenance, preparation D: Maintenance, contemplation, preparation - correct answer ✔✔D
D: Shaping - correct answer ✔✔B Which of the following self-monitoring strategies is MOST effective for improving client's long-term program adherence? A: Journaling thoughts, experiences, and emotions B: Video taping their exercises to see where they can improve C: Setting a reminder on their calendar to work out D: Analyzing the results of a heart-rate monitor after every session - correct answer ✔✔A Which of the following strategies would be MOST likely to enhance a client's willpower? A: Making important behavior-change decisions at the end of the day B: Setting many large goals to overhaul one's lifestyle C: Planning in advance for moments of weak self-control D: Starting a behavior change plan while applying for new jobs and relocating - correct answer ✔✔C ACE IFT Phase 1 - correct answer ✔✔Stability and mobility training basic assessments aerobic base training: first ventilatory threshold (VT1) ACE IFT Phase 2 - correct answer ✔✔Movement training 5 primary movements of exercise aerobic efficiency training: second ventilatory threshold (VT2) ACE IFT Phase 3 - correct answer ✔✔Load training
periodization anaerobic endurance training: 3-zone cardiorespiratory training model ACE IFT Phase 4 - correct answer ✔✔Performance training power, speed, agility, and quickness anaerobic power training What foundational element is the ACE IFT model built upon? A: Health improvement B: Functional fitness C: Developing rapport D: Cardiorespiratory fitness - correct answer ✔✔C What assessments are essential according to the ACE IFT model and should be completed prior to a client beginning an exercise program? A: Assessing posture, functional movement, and muscular strength and endurance B: Collecting health history data to identify contraindications for exercise and the need for referral C: Assessing cardiorespiratory fitness using the submaximal talk test to determine HR at VT D: Measuring body composition and waist-to-hip ratio - correct answer ✔✔B Which of the following is MOST likely to create a barrier to fitness-related behavioral change for some clients? A: Identifying a client's readiness to change behavior B: Creating early positive exercise experiences C: Implementing strategies for working with clients based on their personality styles
A regular group exercise participant with no competitive goals would be classified in which phase of the cardiorespiratory training component of the ACE IFT model? A: Phase 1: aerobic-base training B: Phase 2: aerobic-efficiency training C: Phase 3: anaerobic-endurance training D: Phase 4: anaerobic-power training - correct answer ✔✔B Personal trainers can use the talk test as an upper limit for exercise intensity to determine if a client is exercising below which of the following cardiorespiratory markers? A: VO2 max B: Second ventilatory threshold C: Anaerobic threshold D: First ventilatory threshold - correct answer ✔✔D Cardiorespiratory exercise in zone 2 is performed at what intensity? A: Below VT B: At VT C: From VT1 to just below VT D: At or above VT2 - correct answer ✔✔C Essential for successful relationships - correct answer ✔✔Empathy, warmth, genuineness Factors that can affect communication between the client and trainer - correct answer ✔✔Environment, empathy, effective communication, and interviewing techniques Which of the stages of a successful client-trainer relationship includes implementing strategies to improve motivation and promote long-term adherence? A: Rapport
B: Investigation C: Planning D: Action - correct answer ✔✔D What is the name of the essential attribute of successful relationships that is described as "the ability to respect another person regardless of his or her uniqueness?" A: Empathy B: Warmth C: Genuineness D: Honesty - correct answer ✔✔B "Can you tell me more about the circumstances surrounding the times you have experienced low-back soreness?" is an example of what type of interviewing technique? A: Reflecting B: Confronting C: Informing D: Probing - correct answer ✔✔D Male. 47 years old. Family Hx: mother had hypertension, father had coronary bypass surgery at age 59. Quit smoking 20 years ago. Walks dog 1-2 times per day for 10 minutes. BMI 29. BP 132/86. Total serum cholesterol 216 mg/dL. LDL 138, HDL 48. Fasting glucose 94 mg/dL. Goals: lose 20 lbs, increase muscle strength and cardio fitness. What is this client's "total score" for atherosclerotic cardiovascular disease using the ACSM risk factor thresholds? A: + B: + C: + D: +4 - correct answer ✔✔C
B: +
C: +
D: +3 - correct answer ✔✔A Female. 39 years old. Family Hx: father has type I diabetes, mother was diagosed with T2DM. Never smoked. Swims 3-4 days per week for 30-45 minutes for the past 6 months. BMI 31. Blood Pressure 128/82. Total serum cholesterol 224 mg/dL. LDL 122, HDL 64. Fasting plasma glucose 95mg/dL. Goals: lose 30 lbs, enhance exercise program and improve diet to prevent diabetes. What are the recommendations regarding the intensity of the cardiorespiratory exercise program and the need for a medical examination and graded exercise test based on this client's risk stratification? A: The trainer can design a program with the client performing moderate-intensity exercise, but a medical exam and exercise test would be recommended prior to vigorous-intensity exercise B: The trainer can design a program with the client performing moderate or vigorous intensity exercise without the client needing a medical exam or exercise test C: An e - correct answer ✔✔B Your new client is a 57 year old woman who plays golf, tennis, and squash avidly. Her health risk appraisal reveals only one positive risk factor (age) and that she has a heart murmur. According to the ACSM risk stratification, what is this client's level of risk? A: Low B: Moderate C: High D: Very high - correct answer ✔✔C Which evaluation form does a client sign to acknowledge that he or she has been educated about, and understands, the risks associated with being active? A: Agreement and release of liability waiver B: Medical release C: Exercise history and attitude questionnaire
D: Informed consent - correct answer ✔✔D A personal trainer could design an exercise program without requiring a physician's release prior to participation for which of the following? A: 42 year old female client who has lumbar lordosis B: 54 year old female client who has T2DM C: 61 year old female client who takes a calcium channel blocker D: 35 year old male client who has asthma - correct answer ✔✔A Which of the following responses is a relative contraindication for weightlifting unless cleared by a physician? A: Diabetes B: Hernia C: Pregnancy D: Infection - correct answer ✔✔B Static Postural Assessment: Correctible Factors - correct answer ✔✔repetitive movements, awkward positions an movements, side dominance, lack of joint stability, lack of joint mobility, imbalanced strength-training programs Static Postural Assessment: Non-correctible Factors - correct answer ✔✔congenital conditions, some pathologies, structural deviations, certain types of trauma Five Common Postural Deviations - correct answer ✔✔Foot pronation/supination and the effect on tibial and femoral rotation, hip adduction, hip tilting (anterior or posterior), shoulder position and the thoracic spine, and head position Movement Screens -- Five Primary Movements - correct answer ✔✔Bending/raising and lifting/lowering, single-leg movements, pushing, pulling, rotational movements During a static postural assessment, in which plane of movement does the personal trainer view the client's balanced resting posture between the anterior and posterior sides of the body?
