SELF AWARENESS TEST
INSTRUCTIONS: For each statement, indicate how much it applies to you by selecting the appropriate
number on the scale provided. Be honest with your responses.
Scale:
1 Strongly Disagree
2 Disagree
3 Neutral
4 Agree
5 Strongly Agree
Strongly
Agree
(5)
Agree
(4)
Neutral
(3)
Disagree
(2)
Strongly
Disagree
(1)
1 I often reflect on my thoughts, feelings, and
behaviors.
2 I am aware of my strengths and weaknesses.
3 I can recognize when my emotions are
influencing my actions.
4 I seek feedback from others to better
understand myself.
5 I am open to constructive criticism about
myself.
6 I understand how my past experiences have
shaped who I am today.
7 I regularly set goals for personal growth and
development.
8 I take responsibility for my actions and their
consequences.
9 I am able to adapt my behavior based on
different social situations.
10 I have a clear sense of purpose and direction in
life.
Scoring:
Add up your scores for each question.
The maximum possible score is 50 (if you selected “Strongly Agree” for all questions) and
minimum possible score is 10 (if you selected “Strongly Disagree” for all questions).
Interpretation:
10-20: Low self-awareness. You may benefit from spending more time reflecting on
yourself and seeking feedback from others.
21-3-: Moderate self-awareness. You have some awareness of yourself, but there is room
for improvement.
31-40: High self-awareness. You have a good understanding of yourself and how you
interact with the world around you.
41-50: Exceptional self-awareness. You possess a high level of self-understanding and are
likely adept at navigating various aspects of your life.
