TSAC final
What is the primary goal of TSAC? - correct answer to help prepare those seeking
TSAC-F certification and to serve as a resource for professionals so that they can
implement an optimal strength and conditioning program targeted for tactical
athletes that will decrease their risk of injury and optimize performance.
What are macronutrients? - correct answer carbohydrates, fats, proteins
How do each of the macronutrients play a role in energy production? - correct
answer Your body can also use protein and fats for energy when carbs have been
depleted. When you eat, your body breaks down nutrients into smaller components
and absorbs them to use as fuel.
How do the macronutrients fuel exercise? - correct answer We need energy to
enable growth and repair of tissues, to maintain body temperature and to fuel
physical activity.
How many calories are each of the macronutrients worth? - correct answer
Carbohydrates provide 4 calories per gram, protein provides 4 calories per gram,
and fat provides 9 calories per gram
What are the function of vitamins and nutrients in the body? - correct answer
Nutrients are compounds in foods essential to life and health, providing us with
energy, the building blocks for repair and growth and substances necessary to
regulate chemical processes
What is an antioxidant? - correct answer Important nutrients that defend the cells
from
Potentially harmful levels of free radicals.
What should you consider when planning a pre-exercise feeding? - correct answer
Choose carbohydrate-rich foods that are well tolerated.
