(Titulo)
H: Hello people. Welcome to Dies show. Today we have a special section where
we will learn how to have a healthy life, so this time I brought two nutritionists N1
and N2,
N1: Hi, Diego.
N2: HI, Diego.
H: well guys I understand that you are nutritionists in different areas N1 in a healthy
diet and N2 in healthy lifestyle. So, N1 How can we have a healthy diet?
N1: It's important to remember to eat in a balanced way. Don't eat a lot of junk
food, don't drink a lot of sodas or energy drinks and don't eat salty food. Also
remember to eat vegetables, fruits, beans and the most important, drink plenty of
water. Healthy food is better than junk food.
H: Can people who suffer from the disease have the same diet? Like diabetes,
anemia, high pressure. etc.
N1: No. It’s depending on the disease. For example, people with diabetes can’t eat
a lot of fruits because it is so sweet for them.
H: So, it's better for people with diabetes to eat more vegetables than fruits.
N1: Yes! Now I’m going to talk about a healthy diet. If you are an adult, you must
eat from a 9-inch plate and if you are a child, you should eat a 7-inch plate. First
divide the plate in half and fill one of them with vegetables. There are two types of
vegetables starchy like potatoes, corn, peas, or plantains and non-starchy like
zucchini, jicama, cucumbers, carrots, or salad. If you have diabetes, fill half your
plate with non-starchy vegetables. Then ¼ (one quarter) with whole grains or
starches, like brown rice, corn, beans, or whole wheat pasta, In the other quarter
add some lean protein like tofu, grilled fish or chicken. You can drink one cup of
coffee, tea, milk or water. Remember not to skip any meal, is better to eat
something simple than not eat anything.
