Veganism
If you were given the opportunity to dramatically reduce your risk of many common chronic
diseases as well as save an animal or many animals lives in the process, would you, do it? now this
may sound too good to be true but the truth is that you can do it by simply changing the type of
foods that you eat. A vegan diet which is a diet without any animal products such as meat, dairy
and eggs can simultaneously be the best diet for your health and the health and well-being of
other animals.
The scientific evidence demonstrates that a vegan diet can indeed be one of the healthiest ways to
eat and logically a vegan diet is the most loving and the most compassionate way to eat, so the
first and most personal benefit of vegan diet is the protective affects that it has on your health.
The scientific evidence demonstrates that animal products are unhealthy because they are
correlated and cause many common chronic diseases and conditions and are also correlated with
an early death.
Dr. Caldwell Esselstyn in a 2001 article titled resolving the coronary artery disease epidemic
through plant-based nutrition provides many interventional studies which have the most statistical
power large population studies and specific case studies demonstrating the benefits of a plant-
based diet.
A whole foods vegan diet comprised of foods like fruits, vegetables, whole grains, legumes and
some nuts, seeds can prevent and even reverse heart disease.
One reason that you and your loved ones will die a plant-based diet can prevent and ever reverse
it not only that but the same exact diet can simultaneously decrease your risk for many other
common chronic diseases such as diabetes, cancer, hypertension, strokes and other common
chronic diseases.
Why are animal products so unhealthy? Well, it’s because of the nutrients and molecules found
within them such as satured fat, cholesterol, trans fat, amino acids animal protein and toxins that
build up within the food chain.
Plant-based diet on the contrary It’s so healthy because it’s absent in or lacking in severely many
of these nutrients and molecules.
The next and most emotionally compelling argument for veganism is the effect or should I say lack
of effect that it has on other non-human animals. A vegan diet is the most loving and the most
compassionate way to eat which is why 89.7% percent of vegans claim to be, so for ethical reasons
according to Mike Janssen and other authors in a 2016 article in the journal appetite titled motives
of consumers following a vegan diet reports animal agriculture causes the suffering and death of
hundreds of millions of animals every single year. It puts these animals and crowded filthy
condition until their lives are cut short by a knife to the throat or a gun to the head how do X harm
animals. In the egg industry, baby male chicks have no use so they are either ground up alive or
suffocated in a garbage bag after just being born for one to a few days.
How does dairy harm animals? Well in the dairy industry female cows are forcibly impregnated
and once their babies are born, their babies are stolen form them put in a cage it’s too small for
