5 replies
gannak
over 13 years ago
"Pretty negative attitude. Be friendly to your team, dont encourage the enemy team to report players that you dont like. "
sagar
over 13 years ago
"Doing an hour of cardio every day might be too much. (I'm talking about something which is higher intensity than fast walking... That would be great.) Half an hour three times a week would be fine. The issue is with adherence, and also the body's negative response to this much exercise. In many people (including me for sure) it triggers an adaptation that makes them try to conserve calories by making them feel sluggish and lethargic later on. "
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